The GoodLife! Workout is a community workout to encourage seniors to adopt an active lifestyle and make more friends, forging closer social bonds in the community.
Endorsed by Physiotherapist
The simple steps, are carefully choreographed with the endorsement by a physiotherapist from Hallmark Physiotherapy to work on strengthening different muscle groups while minimising impact. By doing the workout, seniors can enjoy various health benefits such as increased blood circulation and improved sense of balance.
Suitable for All Ages
Regardless if you are 3 or 80, you can easily pick up this workout and bond with your family members or neighbours through this common activity.
Safe for Wheelchair Users
The workout also has a sit-down version, which allows wheelchair users or individuals with mobility limitations to actively engage their limbs and body without facing difficulties in catching up with
the workout steps.
What sets us apart from senior workouts is our upbeat music and interactive steps. Feel yourself bobbing to the catchy tune and lyrics as you give someone next to you a double high-five!