Are you ready? Let’s start with simple counting!

We have broken down the workout into 7 bite-sized parts so you can master the workout in 7 days!

GoodLife! Workout Video Tutorial(without music)

Almost there!

Now, add some grooves to your moves by trying these parts with music!

GoodLife! Workout Video Tutorial(with music)

Well done! You are an expert already!

Now that you have completed the 7 segments of the GoodLife! Workout, challenge yourself to complete the entire workout, with music.

GoodLife! Workout Full Video Tutorial